500 Calorie Diet

500 calorie diets are helpful for those who seek to lose weight quickly. The 500 calorie diet poses certain health risks but if you are willing to take the risk to lose weight and improve your body structure then the 500 calorie diet will suit you. This type of diet is extreme and also popular.

500 calorie diet is popular because you will certainly lose weight and lose it quickly too. The usual cut-off for a a weight loss diet is around one thousand two hundred calories. Before you choose one such diet, especially this particular diets, you should talk to your doctor or nutritionist. They will be able to help you and give you tips on how you can mitigate the risks involved. To lose weight you have to burn calories and if you burn more than you eat your weight loss will be quicker. If you do not eat a lot then the energy that the body needs is derived from the fat that the body contains.

In a 500 calorie diet plan your total intake is just 500 calories that is around 1500 calories lower than your average intake of 2000 calories. While you follow this plan you should avoid the consumption of certain food and include certain other in your diet. Non vegetarians are advised to include meat, poultry and sea food in their diets. This diet works on cutting down your intake not avoiding your favorite food. But you should also try and fill your stomach with low calorie vegetables like broccoli.

Being a vegetarian for a couple of days will also help. Vegetarian diets aid in quick weight loss and provide the nutrients that you need. You can eat your favorite fast food during the 500calorie diet but just make sure that you do not over eat. 500 calorie diet is probably the quickest way to attaining the sleek and trim figure that you want, talk to a health care professional or doctor to know how to carry out the diet safely. Talking to your dietician or any responsible professional will also let you know if the diet suits you and what all you should include in the diet and what things you should stay away from.