Current Popular Diets

As a world population, we are getting larger by the day. Every day you hear of passengers who have to pay double because they can’t fit into just one airplane seat and you hear of people getting gastric bypass surgery to help them lose weight. With everyone getting fatter, it’s no wonder why there are so many diets out there. There are so many, in fact, that most overweight people have tried at least one or more of them. When trying to lose weight, people will do anything to drop those pounds; including trying every diet available. The most popular one right now include the Atkins diet, the South Beach diet as well as the Paleo diet. Whether or not these work depends on the person, how consistent they are, as well as how their body responds to the diet they’re currently attempting.

The Atkins Diet

Dr. Robert Atkins created this one after reading about a similar diet in the Journal of the American Medical Association. Dr. Atkins first published a book, also called the Atkins Nutritional Approach in 1972. This diet is the one that’s responsible for creating the ‘low carb’ craze. The company has had its troubles, with Dr. Atkins filing bankruptcy right before his death. Yet still today you can see foods, books and other products with the Atkins logo on it. While this diet has helped people lose weight, the weight tends to come back for most. It is also the subject of controversy where some claim the diet causes cardiovascular problems, kidney damage as well as a host of other ailments.

The South Beach Diet

This was created by Dr. Arthur Agatston, a cardiologist, and dietician Marie Almon. It was originally intended to prevent heart disease but soon gained popularity in the early 2000s as a way to drop pounds. It’s mantra is simple: replace bad fats with good fats and bad carbs with good carbs. The diet comes in three stages, with each stage allowing the dieter to eat a variety of different foods. It is still extremely popular today, but people seem to gain the weight back; just like with the Atkins diet.

The Paleo Diet

The Paleo diet, or the Paleolithic diet, is also referred to as the Caveman diet or Warrior Diet. It’s based on the idea that our bodies aren’t meant to digest certain foods, more specifically those that came into being after about ten thousand years ago. The diet focuses on foods such as meat, fish, nuts and roots; the foods cavemen ate so very long ago. The diet eliminates dairy, grains, refined sugar, salt and more. People have also lost weight on this diet but some dieticians and anthropologists dismiss the diet and some call it a fad diet.

The bottom line is that there are many popular diets out there. The thing they all have in common is the controversy and naysayers surrounding them. However, as long as you’re consistent and you’re realistic with your goals, you can lose weight on any diet and keep it off. It all depends on you and how badly you want to be thin once more.

Popular Diets: Do They Work?

Given the enormous interest in weight loss in our society and the growing waist lines on many of us, a fundamental question has to be asked about popular diets. Do they work? To start with it is important to separate out short term from long term results. There are many well known diets on the market that help with weight loss over the short and medium term.

But that begs another question – when you want to lose weight, shouldn’t you look at your overall lifestyle to see if it can be changed to accommodate long term weight management? The reality is that even though you may follow any of the most popular diets for immediate weight loss, if you simply focus just on this aspect, you may succeed in dropping several pounds but the loss will only be temporary. In order to have long term, sustained weight loss you should consider the following when deciding whether or not a specific diet will work for you:

1. Rate of Weight Loss

Diets that claim you can lose 10 pounds in 10 days, while perhaps true statements, are usually not true from a long term weight management perspective. If you need to drop a dress size or two before the 20th high school re-union this type of rapid weight loss may be OK. But for long term, healthy weight management, look for programs that aim for a loss of 2-4 pounds per week.

2. Maintaining Metabolic Change

One of the more effective weight loss methods that has emerged over the past ten years from some of the most popular diets that combine exercise into their overall approach include Fat Burning Furnace or Truth About Abs is a focus on resistance training to build muscle mass. Increasing muscle ups your metabolic rate and that helps to burn calories. This is a healthy approach but you have to embrace the ongoing exercise routines necessary to maintain and build muscle, otherwise the weight will come back over time.

3. Understand The Food You Are Eating

Several of the most popular diets focus on having you re-frame your relationship with food. While that is a good idea, an even better one is to simply understand what you are eating. Look at ingredients and seek out whole, natural and unprocessed foods and prepare them yourself. Just putting a focus on making your own meals from healthy foods guarantees an understanding of what you are eating, making weight loss easier to achieve.

There are a lot of issues you need to consider when you undertake a weight loss program. Given the time, commitment and money you will spend it’s important to know that your effort is well spent so you can maximize your chances of long term success. Keep these three principles in mind when you are researching popular diets to help you determine whether or not they will work for you.