High Protein, Low Carb Diets

A high protein low carb diet helps to not only lose excess weight, it also helps to attain a healthy body. It is not always easy to find the perfect balance of proteins, vitamins, fibers and carbs, but this is what exactly makes a diet a balanced diet. In this article, we shall give you a plan of what food items you should take that would give you a high protein low carb diet.

Breakfast

Use a half cup of low carb high fiber cereal such as All-Bran, one-third cup of milk, one-eighths of a medium melon like a cantaloupe and one oz of almonds. These you can put silvered on top of the cereals or you can have them in whole too. You can even serve the almonds like a mid-morning snack if you so desire.

Lunch

For lunch, prepare a salad with all the proteins you need. For this use four cups of all salad greens, tossed in with a half of sliced avocado, two tablespoons of sunflower seeds and 3.5 oz of proteins. For proteins, you can use any animal protein like turkey, beef, egg, fish, chicken or tofu. Mix two tablespoons of sugar free Italian dressing to this mixture and your lunch is ready!

Snack

For a snack in the evening, you can use this recipe. A Swiss and ham roll will be perfect for those lazy evenings. To prepare this recipe you need an oz of ham and Swiss cheese both sliced up. To spice things up you can use a little mustard which is sugar free and roll it around sugar free pickle or medium dill pickle.

Dinner

The dinner is also very simple like lunch. Have basil chicken along with vegetables. For the dessert again, you would need to use a simple recipe with half cup of ricotta cheese that will have the flavors you desire (flavored syrups that do not contain sugar), coffee along with sweetener, cocoa and sweetener (whose carbs again you would need to check) or berries.

This kind of diet provides 49g of effective carbohydrates, 36g of fiber, 101g of protein and 1569 of calories. This diet fulfills the minimum nutritional requirements except for Vitamin D. this is one diet plan you can follow for a high protein low carb diet.

500 Calorie Diet

500 calorie diets are helpful for those who seek to lose weight quickly. The 500 calorie diet poses certain health risks but if you are willing to take the risk to lose weight and improve your body structure then the 500 calorie diet will suit you. This type of diet is extreme and also popular.

500 calorie diet is popular because you will certainly lose weight and lose it quickly too. The usual cut-off for a a weight loss diet is around one thousand two hundred calories. Before you choose one such diet, especially this particular diets, you should talk to your doctor or nutritionist. They will be able to help you and give you tips on how you can mitigate the risks involved. To lose weight you have to burn calories and if you burn more than you eat your weight loss will be quicker. If you do not eat a lot then the energy that the body needs is derived from the fat that the body contains.

In a 500 calorie diet plan your total intake is just 500 calories that is around 1500 calories lower than your average intake of 2000 calories. While you follow this plan you should avoid the consumption of certain food and include certain other in your diet. Non vegetarians are advised to include meat, poultry and sea food in their diets. This diet works on cutting down your intake not avoiding your favorite food. But you should also try and fill your stomach with low calorie vegetables like broccoli.

Being a vegetarian for a couple of days will also help. Vegetarian diets aid in quick weight loss and provide the nutrients that you need. You can eat your favorite fast food during the 500calorie diet but just make sure that you do not over eat. 500 calorie diet is probably the quickest way to attaining the sleek and trim figure that you want, talk to a health care professional or doctor to know how to carry out the diet safely. Talking to your dietician or any responsible professional will also let you know if the diet suits you and what all you should include in the diet and what things you should stay away from.

The Alabama 3 Day Diet

This  diet , also known as the Cardiac  Diet , is said to have been invented either at the University of Alabama or in a hospital nearby – hence it’s name. Patients who follow the  diet , typically shed around 10 pounds in 3 days. This particular  diet  is said to have been conceived out of the 3 day  diet  with special modifications targeted at the heart – typically for patients who are preparing to undergo surgery and need to drop fat very quickly.

Does the Alabama 3 Day  Diet  Work?

It absolutely does! If you follow the plan carefully for 3 days, you should lose in the neighborhood of 10 pounds.

Is the Alabama 3 Day  Diet  a Starvation  Diet ?

This is not a starvation  diet  – you will be eating 3 meals a day for 3 days!

Important!

The Alabama 3 Day  Diet  should only be followed for 3 days. It should not be followed for more than 3 consecutive days. The  diet’s  success depends primarily on decreasing water retention, therefore dehydration should be of considerable concern in extended use. For long-term  dieting  options, check out healthy living and detoxification programs. You should consult your physician to inquire if this is the best option for you.

Example Menu

Ready to get started? Here is a menu you can follow for 3 days. Remember, it must be followed closely and rigidly, but only for 3 days.

Day 1:

Breakfast

1/2 Grapefuit or Juice

1 Slice of Toast

1 tbsp. Peanut Butter

Black Coffee or Tea

Lunch

1/2 cup Tuna

1 Slice Toast

Black Coffee or Tea

Dinner

2 Slices (3 oz.) of any Meat

1 cup String Beans

1 cup Carrots or Beets

1 small Apple

1 cup Vanilla Ice Cream

Day 2:

Breakfast

1 hard-boiled Egg

1 Slice of Toast

1/2 Banana

Black Coffee or Tea

Lunch

1 cup Cottage Cheese or 1/2 cup Tuna

5 Saltine Crackers

Dinner

2 Wieners

1 cup Cabbage or Broccoli

1/2 cup Carrots or Turnip Greens

1/2 Banana

1 cup Vanilla Ice Cream

Day 3:

Breakfast

1 hard-boiled Egg

1 Slice Toast

Black Coffee or Tea

Lunch

1 Slice Cheddar Cheese

5 Saltine Crackers

1 small Apple

Black Coffee or Tea

Dinner

1 cup Tuna

1 cup Carrots or Beets

1 cup Green Beans or Cauliflower

1 cup Cantaloupe or 1 small Apple

1 cup Vanilla Ice Cream

More Information

  • This  diet  must be adhered to very rigidly. Do not eat more or less than the above menu indicates. It depends on very specific amounts and chemical balances to work.
  • Salt and pepper are the only seasonings permitted.
  • DO NOT go over 3 days of this  diet . It is a quick fix for a much larger problem that should be addressed in different ways. Extending past 3 days of this  diet  could result in very serious medical problems.
  • This is a short-term solution to a larger health problem of obesity. Please look into detoxification and healthy living programs as better options for long-term weight loss and better quality of life.

Zone Diet Blocks

Zone diet is a wonderful way to wellness. It is not only a diet but helps lead you to a healthy and balanced lifestyle. It was created by Dr. Barry Sears, a former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology. People on Zone diet create their meals based on Zone diet blocks. The blocks help you know how much of each macro nutrient to eat. You need to know, before hand, your daily protein intake as well.

 

Those on Zone diet should aim for the 40:30:30 ratio. This means that your meals should contain 40% carbohydrates, 30% fat, and 30% protein. Ensure your carbohydrates are low-starch fruits and vegetables; your proteins are low-fat; and add a dash of heart friendly monounsaturated fat. This ratio is an excellent way to get your metabolism tuned up to burn your fat. The Right Proportion and the Right Portion is the key to the success of this excellent diet.

 

The amount of carbohydrates, protein, and fat in each diet block has been standardized. The number of diet blocks you should consume each day depends on your weight, height, and waist and hip circumferences.

 

On an average:

 

·        A man must intake 14 Zone food blocks per day

·        A woman must intake 11 Zone food blocks per day

 

But the actual numbers of blocks you need to consume depend on how big or small you are.

 

The Zone block method is a precise method of selecting the Right Portion. Each Zone block consists of 3 mini blocks of carbohydrates, protein, and fat each. Each mini block has a precise weight though they do not weigh the same. Each mini block of:

 

·        Protein = 7 grams

·        Carbohydrates = 9 grams

·        Fat = 1.5 grams

 

Together they form a Zone block in the required 40:30:30 ratio.

 

The Zone Diet

 

While on this diet you require to eat 5 times each day – 3 Zone meals and 2 Zone snacks. The two will be a mid afternoon snack and a pre-bedtime snack. You are required to eat every 5 hours to maintain appropriate Insulin levels.

 

The following will give you an idea what Zone diet blocks look like:

 

–         One mini block of protein consists of one ounce of skinless chicken breast.

–         One mini block of carbohydrates consists of 3 apricots.

–         One mini block of fat consists of 3 olives.

 

If you are required to have 4 Zone food blocks for a particular meal, it would consist of 4 ounces of skinless chicken breast; 12 apricots; and 12 olives.

 

Ensure that the protein you select is low fat. Proteins such as pork and duck are considered unfavorable as they contain fat. Similarly, bread and pasta are not considered favorable carbohydrates. Saturated and poly-saturated fats, such as butter, cream, lard and vegetable shortenings are also considered unfavorable.

 

Vegetarians can substitute proteins in the diet with vegetable proteins. Soy and Soy products are an excellent substitute in your Zone diet.

The Secret of Low Carb Diets

A lot of people are now searching for ways to be healthy and to look good. Those who are overweight or obese are now appreciating the fact that if they do not lose weight, their health will deteriorate and their life span will be short.

There have been a lot of diets based on various principles and methods. As expected, there has also been extensive critique about the effectiveness and long term safety of these diets.

Low carb foods remain one of the most popular and well known diets. While many diet plans have been evolving nowadays, many people still prefer Low carb foods because it provides the body with the basic nutrients it needs; does not deprive you of all the foods that you wish to eat and is based on sound medical and scientific principles.

Depending on your body weight, fitness targets and general lifestyle, Low carb foods can help you lose weight, and can also help you develop the overall health, or possibly both. Because Low carb foods provide the body with what it needs and what is safe for the long term, some healthy people follow this diet to enhance and maintain their wellbeing. In addition to helping lose weight, Low carb foods also helps you stay healthy and remain that way, while looking great.

Low carb foods directly works on the real cause of the main health concerns and risks; namely high cholesterol, obesity, high blood pressure, and diabetes. These diseases are related to being overweight; and are very fatal. Low fat dieting is effective because it generally improves one’s well-being and thus increases your body’s ability to fight diseases. It is important for those who are overweight and plagued by these main diseases to know that they need to seek safe diets that do not worsen their condition.

It is widely believed that a lot of excess weight comes from the carbohydrates we eat, particularly the highly refined ones such as potatoes, baked goods, bread, pasta and other convenient foods. Cutting out the carbs with Low carb foods is therefore an effective way of losing weight. Lack of exercise also exacerbates the weight gain.

The basic discipline behind low carb dieting is to limit the consumption of foods which are rich in carbohydrates. There are various low carb diets; with the main ones being the Atkins, South Beach, Zone and Carbohydrate Addict Diet – and they are all based on the same principle.

If you start on a Low carb foods plan, you must substitute the carbohydrates with fats and proteins. It is recommended under the Low carb foods plan that the majority of your daily calorie consumption come from fat, while carbohydrates account for a very small fraction of your calories needs.

Many medical and scientific experts recommend the Low carb foods plan for improving overall health and vitality, losing wealth, fighting disease.

The other attraction of the Low carb foods regimen is that you can eat as much as you want until you are full; as long as you are eating the right foods, such as meats, fish, poultry, eggs, and cheese, plus a limited amount of green veggies like asparagus, spinach, and broccoli. Hunger and strong cravings for food are some of the reasons why people quit their diets, so basically the Low carb foods enables people to stick to the diet and lost weight and keep it off indefinitely.

It is therefore recommended that follow the Low carb foods by eating less of the processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity.

Eat well, be healthy, have a better quality of life and look great!