The Reason Diets Fail

This year millions of people will embark upon a  diet  and fail to lose weight.

The usual response to this failure by the people supplying the  diet  is to

blame the individual for this failure. I think it is time to move beyond this

level and look at the real reason  diets  fail. I will use an example to make my

point.

When most people are presented with something like a chocolate (candy) bar it

is not long before they feel a desire to eat the thing. Most will simply blame

the chocolate for causing the desire. They will then try to battle the craving

with will-power. Usually they lose this battle and sooner or later give in and

eat the chocolate bar. This “giving-in” often marks the end of the  diet .

Now lets look at why this happened. We know that the cognitive process that

caused the craving to eat the chocolate bar went something like this; sensory

input was received through the appropriate receptors [mainly eyes in this

case] and the mind formed some type of neural or sensory representation of the

object that will be defined as a chocolate bar. We can regard this process as

inescapable. If the sensory receptors are in working order, the mind must form

a representation or neural image of the object.

When a neural image has been formed we have been taught to assign meanings,

from memory, to these images when they are formed in the mind. The assignment

of meaning is followed by an emotional response appropriate to the meaning

assigned. In the case of the chocolate bar the meaning assigned included

memories of past pleasant experiences assosciated with eating chocolate

bars, hence the craving to eat this chocolate bar. So really it was not the

presence of the object that will be defined as a chocolate bar that caused the

craving, but the cognitive process outlined.

Specifically it was the assignment of meaning that caused the craving, and

because this assignment of meaning has become totally automatic in most

people, the chocolate bar gets the blame for the craving when in fact it only

had the power to cause the mind to form a meaningless image. For most, the

meaning and image have become “fused”, with the meaning now seen as a part of

the neural image itself rather than something assigned from within the mind.

This of course gives the stimulus the power to be the cause of the response.

Just thinking about or reflecting upon a chocolate bar can have the same

effect. A neural image is formed from that reflection and when it has

been formed the cognitive process of automatically assigning meaning to it is

exactly the same as with images caused by external stimulii. We still feel

like a eating the chocolate bar.

This all means of course that every time we are presented with a chocolate bar

or some other desirable food, the mind automatically creates a desire to eat

the delicacy. These emotional responses eventually wear us down and we give in

to this craving and the  diet  goes out the window.

My point is then, the only way to reduce our food intake and still feel

comfortable is to modify this process of automatically assigning meaning to

the images that come into our heads. Then we can reduce the need to eat

unnecessarily and modify our eating behaviour so that we can lose weight and

keep it off.

Changing our behaviour is not as easy as making a decision to go on a  diet . We

need techniques that will help us to bring that change about.  Diets  fail to do this.

Why Fad Diets Don’t Work

There more than 1 billion overweight adults globally. Many of us lead fast-paced lives and depend more and more on fast food. So we try dieting… but why do most diets fail? The majority of weight loss programmes actually cause nutritional deficiency which leads to food cravings, depletes the immune system and causes the body to store fat instead of release it.

CLEAN 9 is the busy person’s healthy weight loss diet. It’s a 9-day nutritional weight loss programme that is specifically designed to cleanse and detox your system of harmful substances that are absorbed into the body from our food and environment. This increases the absorption of good nutrients and boosts the immune system. The other herbal and nutritional products in the programme help the body to burn that fat. Not only are all the products you need in the pack but also an easy step-by-step guide to follow.

We all have to eat food to live. So don’t pick up fast food that has empty calories which actually makes you hungrier and piles on the fat. Go for healthy fast food – fruit and vegetables! It’s not hard to stick an apple, banana, pack of grapes or berries in your bag or backpack. Grocery stores now even have packs of chopped vegetables for us busy people. These foods are sweet, delicious, healthy and fast. CLEAN 9 also has a quick and easy healthy menu planner already figured out for you while you are on the programme and afterward.

Water is even more important than food for your life and for your weight loss programme. How much water do you drink? Here are some interesting facts that could effect your health and weight loss. 75% of people are chronically dehydrated which slows down the metabolism. 37% of people mistake being hungry for being thirsty. One glass of water shuts down midnight hunger pangs almost 100% of the time. Lack of water is the number 1 trigger of daytime fatigue. Drinking water speeds up the detox process on the CLEAN 9 programme. And drinking it daily can actually decrease your risk of cancer. Are YOU drinking the amount of water you should every day? We recommend that you drink about 2 litres of water per day for optimum health and weight loss.

Okay we don’t all have the time or money to join a gym for a daily workout. But we can incorporate one small thing into our daily routine. Here are a few simple ideas. Take the stairs at work instead of the lift, take the dog for a walk, do 5 minutes of stretching when you get up or when you go to bed, play some outdoor games with your children, play with your children at the playground instead of sitting on the bench talking, get a skipping rope and challenge your kids, do some gardening, do a few jumping jacks or stretches while you are cooking, and the list goes on. Each day see how you can creatively add some exercise into your normal routine without taking a big chunk of time out for exercise.

So here’s the busy person’s weight loss plan:

1. Decide to make some changes in your eating habits and lifestyle.

2. Start the CLEAN 9 detox and weight loss programme.

3. Start eating healthy fast food – fruit and vegetables.

4. Drink more water.

5. Get creative and build some fun exercise into your normal routine each day.

6. Feel energised and look fantastic!

Why Low-Calorie Diets Don’t Work

There are so many people on low-calorie diet plans that are frustrated. When you’re on a highly restricted calorie plan, you are almost always hungry. This is not positive. When you stay hungry, and you notice that the scale is not moving, it leads to frustration and more than likely quitting the diet plan before any success is achieved. Calories are not your enemies; in fact, calories are your friends.

Why don’t low-calorie diet plans work? Because your body needs calories, it needs energy, in order to function properly and burn fat. If your body is not getting the necessary amount of calories, it will shut down and go into starvation mode. So what do you need to do to lose weight successfully?

Get enough food in your body so that your metabolic rate increases, you burn more calories than you eat, and you lose weight. The average person should eat no less than 1200 to 1500 calories per day. What you then have to do is make sure that you burn more calories than you take in. In order to feel satisfied by eating just 1200 calories per day, make sure your meal plans consist of high fiber foods and fruits and vegetables. Fruits, vegetables and other high fiber foods take more energy to digest, therefore your metabolism is increased for a longer period of time.

Stay away from empty calories, such as soft drinks and junk food. A soft drink can add as much as 250 calories. Wouldn’t you rather have 250 calories of fruits and vegetables? Which do you think will do your body more good? Remember in the long run we want to make new healthy eating habits so that we can take the weight off and keep it off.

When you are eating less calories than your body needs to function properly, your body starts to burn the muscle in your body not the fat. When this happens you’re making it harder to lose the weight. Maintaining muscle mass burns more calories and keeps your metabolism high. I’m not talking about building huge muscles like a bodybuilder, that’s not necessary, but the more muscle you have, the faster you’ll be able to lose weight. Eating high protein foods is not only a good way to build lean muscles, but because they take longer to digest, you feel fuller longer, and therefore eat less. High protein foods does not necessarily mean a steak. You should try to have several meals a week that are built around beans and vegetables.

Making healthy lifestyle changes will not only cause you to lose weight, but will make you overall a healthier and happier person.

Low Carbohydrate Diets

Any  diet  program is going to have its fans and its detractors. Also, many  diet  plans may have good points and bad points, and the low carbohydrate  diet  is no exception.

WHAT IS A LOW CARBOHYDRATE  DIET ?

First of all, you are going to hear a lot of things called “low carbohydrate”, the most famous of which is the Atkins  diet . Other programs which do not claim to be low carb, such as the Nutrisystem weight loss program, and the South Beach  diet  may find themselves dumped into the “low carb” category because their eating plans either control carb intake or concentrate on “good” carbs…that is, carbohydrates that in essence not only fuel the body, thus providing energy, but which also are less likely to wind up as fat deposits in the body.

As a rule, and as their name implies, low carbohydrate  diets  generally recommend a higher consumption of protein and fat, with decreases in consumption of carbohydrates. Again, as a rule, these eating plans are going to recommend as much as 70% of daily calorie intake coming from fat, with only 5% to 10% coming from carbohydrates. Additionally, most will recommend eating until you are full, as long as you avoid the high carb foods.

THE BODY NEEDS CARBOHYDRATES

The major purpose of carbohydrates is to fuel the body. They provide the energy needed to make it through the day. For athletes, they are the fuel to make it through marathons, bicycle races, basketball games, and every other sort of athletic endeavor. Carbohydrates are also necessary for the proper function of some organs. However, there are “good” carbs and “bad” carbs.

TWO TYPES OF CARBOHYDRATES

While no carb is inherently evil, or “bad”, there are many which are not “good” for most of us.

When we talk of bad carbs, we are generally referring to things like high sugar, refined flour foods that are quickly digested and which can be quickly transferred into fat. This is because the glut of carbohydrates signals the body to increase the supply of insulin which in turn tells the body to store the carbs as fat. Sadly, your breakfast bagel and the bag of chips you had with your greasy burger are included in the “bad” carb category.

Good carbs, on the other hand tend to be more “nutrient dense”, and demand more digestion and processing by the body. Sweet potatoes, brown rice, grapefruit, fat-free milk, apples, and other fruits, vegetables, and whole grains cause the blood sugar levels to rise more slowly, thus avoiding the insulin “instructions” to store the calories as fat. Instead, they are gradually used as energy. Additionally, these types of foods tend to have more nutritional value in terms of vitamins, minerals, phytochemicals, and fiber. They also seem to be possibly indicated as being involved in better overall health and longevity as well as the avoidance, at least temporarily, of such debilitating conditions such as heart disease and some cancers.

while many  diet  plans and weight loss programs counsel in favor of using “good” carbs, there are still low carb  diets  which demand that all carbs are bad and should be avoided.

DRAWBACKS TO A LOW CARBOHYDRATE  DIET 

Probably the most evident drawback is that denying oneself an entire class of foods puts the dieter at risk of missing vital nutrients such as vitamins, minerals, and phytochemicals, that may have been present in those food sources. Additionally, “good” carbs tend to often be rich in fiber which has been shown to have its own value to health. Obviously, limiting all carbs could deprive the body of the fiber it might need to remain healthy.

LONG TERM AFFECTS OF A LOW CARBOHYDRATE  DIET 

One thing to remember is that each individual will react to their  diet  based on a range of factors. Heredity, upbringing, social class, lifestyle, religious persuasion, ethnicity may all have influence on how one reacts to dietary events or changes. Just as a simple example, the ice cream in the freezer is going to be of less consequence to someone who exercises regularly and is physically fit than it is to the average, sedentary, TV watching, potato chip munching member of our modern society. While the physically fit individual may down a huge bowl of ice cream with no obvious ill affects, his or her sedentary neighbor may simply be adding to the fat which has already accumulated on their body.

Since most low carbohydrate  diets  tend to advise large quantities of protein and fats, the dieter is going to be exposed to greater risk of problems such as gout, or even kidney or heart disease. For this reason, low carb  diets  sometimes recommend that they only be used for a limited time period and that the dieter go off them from time to time.

THE BEST WEIGHT LOSS PROGRAM

It has long been understood that the basic equation of weight loss and weight gain is: take in more calories than you burn, you gain fat…burn more calories than you take in, you lose fat. Each individual is different, but there are some basic tips which will allow anyone to move towards better weight management.

If you have a “weight problem” it is almost certain that you need to increase your activity level. It should not be necessary to become a championship athlete, and it may take a while to “train up” to the level of fitness which will help you burn the calories effectively, but increasing activity is almost certainly a step.

If you have a “weight Problem”, then you almost certainly have an eating problem also. The goal, however is NOT to quit eating or to cut huge chunks of food out of your  diet . Rather, you should concentrate on getting a balance in your life, and cut out such empty high carbohydrate foods as sugar, refined flour breads, potato chips and the like. Snacking on “good” carbs can provide energy to get through the day while curbing the body’s desire for more carbs. Eating MORE meals per day, as many as six, but stretching them over the entire day often helps. Heavy meals should be earlier in the day, with breakfast being of great importance.

INSTEAD OF THE LOW CARBOHYDRATE  DIET 

For good health, eat a balanced  diet  (supplemented with a multivitamin and mineral supplement if you have any doubt), increase your daily activity, get the rest you need (which really should include at least eight hours of sleep to avoid the effects of cortisol), and try to enjoy life more. You are a good, loveable, worthwhile person no matter what your weight or outward appearance. Start with that and you can’t go wrong.

Portion Control Diet – Eating in Right Amount

Yes, you are doing your regular workouts. You have even substituted your meals with more healthy and balanced ones. Yet, why is it that the bulges refuse to leave your body? Because you are eating more than your body requirement and the only solution to this problem is restricting your quantity which is called portion control diet.

Normally people eat whatever fits on their plates and that means a sizeable amount of calories is being consumed. With portion control diet you will be eating the right type of food in the right measure. Then only will you be able to see the results. If you cannot control your portions of diet then you will end up gaining more weight. Try incorporating more low calorific foods and less of high calories.

Eating In Right Amount

Everybody wants a big share of everything and this concept is used to the hilt by restaurants that serve large size portions capable of feeding four which is very bad for you. When dining out order kids’ sized meals which will be perfect for you. You can even ask the meal to be divided with one half being served and the other half being packed. This kind of portion control diet will keep you away from finishing off the entire meal.

Portion control diet can also be practiced by dividing your snacks and leftovers in smaller portions. After having your smaller but perfect portion if you still feel hungry do not give in to the temptation for the second serving. After having the right quantity of food if you eat more it will simply add to the calories. Avoid eating large meals thrice a day. Instead divide your meals into 5 or 6 times a day which are smaller and healthier.

The Results Speak The Truth

Eating salads with raw vegetables is a perfect portion control diet that will satisfy your hunger and also not make you binge when the main meal is served. Sometimes when you add lean meat this meal it serves as a complete meal and you do not have to go for the main one. After so much painstaking efforts you can occasionally indulge in the food that has been forbidden for you. Depriving yourself of the most desirable foods will tend to make you overeat. Thus you can sometimes give yourself a treat.

It is a wise decision if you decide to keep away from buffets that do not regulate your indulgences and can give you the reverse results. Be sure to check the serving sizes mentioned at the back of the packets which will give you an idea of how much you are overeating. It is in your hands to make the portion control diet a success.