I’ve done the research for you and I will tell you that it’s not cheap to utilize some of the Most
- The Zone
Diet– is one of the Most PopularCelebrity Diets, it consists of a membership to Dr. Sears’ website (it’s free), they recommend that you eat balanced meals (that’s good too), but they want you to buy their supplements. The two supplements they recommend you take are the Omega-3 (fish oil) and the polyphenols (anti-oxidant). These 2 products alone can cost you about $70.00 a month. Now imagine buying their shakes too. Not to mention you still have to buy your own groceries.
- The Atkins
Diet– Don’t even get me started on why this dietis not good for you. When you are forced to go on a low carbohydrate dietyou will lose weight quickly but the chances of you keeping the weight off is slim. That is why you’ll hear people say “The Atkins Dietworked for me, I’m probably going back on it to lose the weight again” If you ever hear someone say they need to go back on the same dietthey were on before to lose the weight they gained back, that’s a dietyou don’t want to try because chances are it’s not a good program that you will want to stick to for the long term.
- Sugar Busters- This
dietconsists of lessening your sugar intake. By doing this you will lower you insulin production that causes you to convert excess sugar to fat. This is a great idea but without guidance to your specific likes and dislikes. You can buy the main book about the dietplan and you can also purchase the cookbook to accompany the program. Chances are you won’t read the book and the meals will not be customized for your specific taste. If you are as picky as I am about the food you eat this is probably not for you.
After all of the research is done and over with and you are still left wondering which celebrity you should trust and which
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