Understanding Meal Replacement Diets

If you are someone who is trying to lose weight, you will find that one thing that keeps showing up in various weight loss venues is concept of the meal replacement diet. What is a meal replacement diet and what can you do to see if it is right for you? Is it a successful plan or even a sustainable one? The truth of the matter is that the meal replacement concept is one that has been around for decades and that in the right circumstances it can be quite good for you. Take some time to learn more about it and what you can do with it.

In the first place, these diets essentially have you replacing one or two meals a day with something else; in most cases, it is going to be a shake that includes all the vitamins and nutrients that you need from those meals but at a fraction of the calorie cost. As you will straightaway see, there are going to be some advantages to this type of dieting, but you also need to make sure that you can keep a few things in mind before you get started.

It is an excellent option for people who find that they are too busy to eat well during the day. We all know that you need to have a nutritious breakfast in the morning, but if you are running around, trying to get your kids ready for school, being late for work or have a number of different things to do, it can be hard to get the fruit and protein that should start your day! Meal replacements, which can be drunk out of a can or prepared the night before, can be consumed quickly and give you the energy that you need.

However, you also need to remember that you cannot rely solely on the meal replacement alone. You are still going to need to work on eating healthily the rest of the time; for instance, your meal replacement is not going to replace your need to snack to keep up your energy during the day. If you are doing meal replacement and still snacking unwisely, this will definitely work against you. Take some time and make sure that you think about how to keep up healthy eating around the meal replacement strategy.

When you are considering going on one of these diets, remember that there are many different options out there. You need to be ready to check them out, to find out which ones are best for you, and to consider how you can fit them into your existing meal plan!

Meal replacement diets can be a good option for weight loss if you are already used to eating in a healthy fashion and just need a good boost. It can help you eat well, and it does not take up a huge part of your day. Consider what it might mean for you, and make sure that you think about how you are going to be able to move ahead with this impressive resource.

Types Of Diets – Understanding What Diet Suits You

There are different types of diet plans that are available today. The best way for you to decrease your weight is to find that diet plan which will specifically help you with your problem. In this article, we are going to discuss the different types of diet plans.

Check them out and find the one that is most suitable with your condition.

The first diet we are going to discuss is the Atkins Diet. This is one of the most popular ways to shed pounds these days. It includes a diet with very low carbohydrate content. It focuses more on proteins and healthy fats. In this diet plan, you can actually eat unlimited amount of proteins. You can eat as much egg and lean meat that you want as long as you do not consume any carbohydrate. Followers of the Atkins Diet believe that carbohydrates are not good for the body because they inhibit the production of insulin in the body and that carbohydrates cause the body to have energy crash. Also, since there are no carbohydrates to be converted to energy, the body will have no choice but to convert the stored fats in the body to energy. However, Atkins Diet also has its disadvantages. First, it can bring harmful effects to the kidneys. The kidneys are responsible for breaking down proteins. If you are always taking in proteins, the kidneys may be overworked. It can also increase the cholesterol level of a person since it does not limit any fat intake.

The next diet is the Zone Diet. This diet is also popular because it includes low carbohydrate intake as well. Just like the Atkins Diet, it involves eating foods that are rich in proteins and fats but very low in carbohydrates and sugar. The person who is using this diet plan can eat plenty of meat however he should not take in any rice or bread. All the carbohydrates should come from fruits and vegetables only. The main advantage of this diet plan is that it is very effective in reducing weight and it still involves a balanced meal. The advantages, on the other hand, are that the person can experience certain nutrient deficiencies since the foods that can be taken are quite limited.

The last one to be discussed is the Detox Diet. This diet involves fasting. Dieters can either choose to go on a liquid fast or to go on a fruit and vegetable fast. The fruit and vegetable fast is more popular because it does not involve total negligence of solid food. It is recommended though to go on a short liquid fast after the fruit fast in order for the body to really detoxify. Detoxification helps the body to get rid of the toxins that has accumulated in the bloodstream.

These are just three of the popular diet plans that are being done all around the world. You should choose the diet that is suitable for your lifestyle and for your body condition. If you are not sure, you can always get advice from your nutritionist or dietitian.

Rice Diet

The name makes it sound like just another gimmick but this diet plan is anything but. The Rice Diet is a weight loss program that is run from Duke University in Durham, North Carolina. Participants in the plan have experienced great success.

The Rice Diet is a medically supervised plan. The diet can be followed for as little as two weeks depending on the needs of the participant. The program requires that the participants live in the facility for the duration of the program.

The diet was developed almost eighty years ago. The doctor that developed the diet wanted to see if certain diseases could be affected by what we eat. He was hoping to find that by changing the diet, the progression of conditions like diabetes could be reversed.

The diet emphasizes rice as the main staple of the plan. It was observed that people, who ate a diet of foods where rice was consumed on a regular basis, enjoyed a life with few instances of hypertension, stroke, or diabetes. This can be seen in Asian countries where rice is eaten at almost every meal.

The participants eat plenty of fruit, vegetables, fish and of course, rice. The food choices are quite specific which accounts for the quick loss of weight. Portion size is regulated so that patients learn how to eat and what is normal for serving sizes. Portion sizes have gotten so out of control in this country that everyone needs to be retrained to understand how much they should actually be eating.

Fat and salt consumption are kept low. Salt is not recommended in particular for patients with high blood pressure. This can be a problem for “salt-a-holics”. But, using a lot of salt to season food leads to fluid retention and bloating. Patients are shown how to season food with spices other than salt. Fat is kept low so that the body will use it’s own stores as fuel.

Patients have access to classes that teach all about food and how to eat properly for optimal health. Support is available for those who need help during their stay and how to manage after the program is over. Since the program is supervised, the health of the patient is watched for any major problems.

The program is costly. Staying in a program of this sort for any length of time will require big bucks. You may need to take out a personal loan if the program is what is needed in order to lose weight.

Participants do have access to support resources once they finish the program. This support ensures they continue to enjoy weight loss or weight maintenance at home. The program is also available online for people to check out what the plan offers and see if it is right for them.

Facts About Raw Food Diet

Raw food diet is a type of an organic diet that involves consumption of uncooked and unprocessed foods. Such food includes fresh fruits, legumes, seaweed, coconut milk, nuts and grains which are highly nutritional. These foods are more beneficial if kept raw since cooking may loss the important enzymes that out body needs.

Enzymes contained in our food help digestion and absorption of food. It contains essential amount of nutrients for a healthy living. If the food is cooked, heat tends to ruin the nutritional value and may become poisonous. If you eat processed and cooked food, the act will cause the food to be toxic inside our body. Uncooked food permits the detoxification of human body that helps repair health issues.

Engaging in a raw food diet can make your system combat any types of deadly diseases since raw food are trans-fats free which contains high amount of fiber, magnesium and potassium and have low sodium content.

More and more people find a raw food diet very beneficial and they adopted the habit of including it in their daily meals. The most important benefit it brings is that it offers good health which is why raw food diet continues to increase its popularity. Aside from it helps weight reduction, it also provides energy, immunity and strength. Since foods have natural flavor, there is no need for anyone to add spices in it.

Among the raw foods is the raw almond which helps reduce the cholesterol level and raw honey that’s good for sporty people’s performance. Dates and carrot juice satisfy our desire of sweets while raw bars are proven to be the best alternative to candies and even chocolates. Dairy products such as cow’s milk and cheese are also useful to maintain or have that healthy body.

Raw food diet also boosts our energy or it is known to be energy efficient. Because we don’t need to cook them, it greatly saves the environment and our money. We can save oil reserves and trees since we don’t need to pack them unlike processed food. And lastly, it saves money since we don’t need to see a doctor and buy vitamins for our diet.

The New Lifestyle Diet Versus Medifast – My Comparison

I have to admit that I’ve been receiving questions about this diet plan for a while and waited until now to write an article about it. The reason for this is partially because I don’t have any personal experience with the New Lifestyle diet. My experience lies with Medifast. However, after doing some research on the newer diet for a while, I’m going to offer some basic comparisons between the two diets in the following article.

The Basic Outline Of Both Diets And The Foods Offered Are Somewhat Similar: Actually when I first looked at the foods for New Lifestyle, I was wondering if I was on the wrong website. The foods are very similar to those offered on Medifast. What I mean by this is that the shakes, protein bars, soups, stews, cereals, chips, and hot chocolates are all there. The two overlap very much in this regard.

Also, the idea of both diets is meal replacement. You’re basically asked to eat the food that the diet company provides rather than your regular meals. Both of these plans have you eating 5 (Medifast) to 7 (New Lifestyle) meals per day and then one healthy meal that you make yourself which is mostly based on lean protein and low glycemic vegetables.

So your experience on both of these diets might be similar in terms of eating small meals often (most of which you don’t make yourself) and then eating a main meal once per day. In general, the foods should be high in proteins and low in sugars and carbs so that your body can get into ketosis where it’s not burning carbs but is burning your own body fat. This is what supposedly makes both of these diets work.

Costs Comparison: Both of these diet plans offer packages as well as individual items for sale. In my experience, most dieters will opt for the package as this makes the cost per unit quite a bit cheaper. I’ve been noticing this perception that New Lifestyle is cheaper, but I don’t find that to be the case in real life. Yes, if you compare both basic women’s programs, New Lifestyle runs $273.00 and Medifast runs $299. But, this does not tell the whole story. Because, at least from my own experience, Medifast almost always offers very generous coupons which take your price on a package down by at least $50 in many cases. This alone makes a huge difference and they will often offer free food.

Looking At The Ingredients: You may have already gathered that my experience lies with only one of these diets, which I’m pretty happy with. This fact alone might make me biased. I have had people ask me if I would consider switching based on costs. But, as I’ve said, I actually don’t believe that Medifast is more expensive when you use coupons.

However, one thing that I have noticed is some of the ingredients in the other diet (which include corn syrup, partially hydrogenated oils, and aspartame.) Now, by no means am I an expert, but I suspect that corn syrup might not be conducive to getting into ketosis. When I started Medifast, I was concerned about the taste of the soy, but that just has not been an issue at all. The foods taste normal to me. And using soy rather than milk as a base for many of the products means less carbs and sugars and more protein, which in my experience, helps in ketosis.

Again, my experience lies with only one of these diets, but my comparison has affirmed for me that I’m happy with my current regimen and won’t be changing over. Still, my experience with meal replacement diets such as these have been good. I’m just happy with the one that I am currently on. But I have found that meal replacement plans such as both of these are convenient and effective.